This weeks episode, The New Four Food Groups: A Focus on Grains, is the third part of a four-part series highlighting the New Four Food Groups. Jill Eckart, CHHC, discusses grains such as rice, barley, and quinoa—a staple of the ancient Incas. Then Jill shows you how to boost your morning with Fruited Breakfast Quinoa. Whole grains like quinoa are loaded with fiber, antioxidants, magnesium, and protein. ... PCRM "Food for Life TV" nutrition "Neal Barnard" MD "cooking demonstrations" vegan ...